A poor diet can lead to a lackluster sex life, while some foods have the power to make you feel sexier or prime your body for some mind-blowing booty. A healthy balance of vitamins and minerals keeps your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance, says Cammi Balleck, PhD, a naturopathic physician and author of Making Happy Happen. So you could call good food and good sex a positive feedback loop. Here, eight foods plus one meal!
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