The not-exactly-clinical diagnosis for this late-weekend malaise is the Sunday scaries , a term that has risen to prominence in the past decade or so. It is not altogether surprising that the transition from weekend to workweek is, and likely has always been, unpleasant. Regardless of whether people call this experience the Sunday scaries Sunday evening feeling and Sunday syndrome are two alternatives , a lot of them undergo some variation of it. A survey commissioned by LinkedIn found that 80 percent of working American adults worry about the upcoming workweek on Sundays. A cousin of the Sunday scaries is the returning-from-vacation scaries, which can fall on any day of the week. Read: Workism is making Americans miserable.
2. SHUT OFF PHONES AND DEVICES
Whether you were grooving at Laneway or just tried to cool off with one too many Coronas, you may be feeling a bit shady after the long weekend. Aside from the dry mouth, headache and nausea a hangover can bring, we now have a name for that free-floating anxious, jittery, chest pressure that it sometimes comes as well: hangxiety. Hangxiety - or as it's known by Urban Dictionary; the 'Sunday Scaries' - is that feeling of uneasiness and anxiousness, including panicky thoughts that you might have said something obnoxious or texted your ex. But it's backed by science. A study published in psychology journal Personality and Individual Differences found that anxiety after a day of drinking was most prevalent in highly shy people or people who struggle with social anxiety. This means that if you're already an anxious person, drinking alcohol may help you feel more relaxed in a social situation, but there is an even greater risk that you will feel anxiety the next day. From pickled sheep eyeballs to spicy tripe soup, every country has their traditional remedy of treating a hangover. Click through as we round up some interesting — and strange — hangover cures from different cultures around the globe. Popular amongst Americans, the prairie oyster cocktail includes Worcestershire sauce, Tabasco, salt, pepper and a whole raw egg.
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Sunday scaries, Sunday night blues Susanne Cooperman , neuropsychologist and a psychoanalyst at NYU Langone Health, says the Sunday scaries, or blues, can be the byproduct of the anticipation of the week ahead. Andrea Petersen, author of On Edge , a memoir about her own struggles with anxiety, identifies with work-related anxiety, and its affect on her. So, how can we outsmart our own hormones and get back to a relaxing Sunday night? Keeping a journal by her bedside. Cooperman attributes Sunday anxiety, in part, to the advent of smartphones and our accessibility outside the physical workplace. And now, very often, they have to check in, or they're being texted so the stress already is dialed up. Cooperman sees exercise and easy social interaction helps her patients, too. Petersen takes great comfort in her close coworkers, and relies on them in trying moments. Petersen has employed many tactics herself to manage anxiety and stay in the present.
They are especially bad when accompanied by an end-of-the-weekend hangover. It is set off by the nagging dread of—or, more intensely, the panic at the thought of—the work or school week ahead. Scientists attribute the Sunday scaries to anticipatory anxiety. Urban Dictionary enters the term Sunday scaries in and a article suggests it originates in the New York City area. The remedies? Turning off your phone, planning out your week, having a drink, doing some exercise, or watching that trusty old friend, Netflix. Sunday night. Popular publications have embraced it, too, in reporting on contemporary work and school culture.